Strengthening Exercise Classes

The St. George Hospital’s Program


Located at: Bullaburra Progress Association Hall –
Noble St, near the Highway
: 10 Week Class during school term
: $65.00 per 10 week term

The Mid Mountains Neighbourhood Centre has been offering ‘Seniors’ fitness classes for local residents since October 2003.

The Strengthening Exercise program developed at St George hospital after much research, has been an overwhelming success in the Mid Mountains with residents participating in weekly classes.

Research suggests that resistance or strength training can improve strength, functional ability, balance and bone density. It can also reduce cardiovascular risk factors and depression. In other words, it can greatly assist residents to remain physically able and independent for longer.

Participants also say how much they enjoy the company of others in the area. So, if you would like to give this program a go, give us a call at the Mid Mountains Neighbourhood Centre.

Proudly sponsored by the Mid Mountains Neighbourhood Centre

Bookings are essential.

For more info please phone the Mid Mountains Neighbourhood Centre on: 47 592 592

We can post you the necessary forms, or you can download the forms below and print them off:

Strengthening Inquiry Sheet
Registration Form
Letter to Doctor & Medical Clearance Form